Instinct® 3 – 45 mm, AMOLED

• Bright 1.2" AMOLED display
• Rugged GPS smartwatch built for outdoor and everyday use
• Metal-reinforced bezel for increased durability
• Built-in LED flashlight
• Multi-band GPS with SatIQ™ technology
• Up to 18 days of battery life in smartwatch mode
• 24/7 health and wellness monitoring
• Wrist-based heart rate monitoring
• Pulse Ox monitoring
• Sleep monitoring, sleep score, and sleep insights
• HRV status and recovery tracking
• Training status, training load, and recovery time
• VO2 Max tracking
• Running, cycling, outdoor, and multisport activity profiles
• TracBack® routing
• Point-to-point navigation
• Built-in barometric altimeter
• Built-in electronic compass
• Storm alerts and barometric trend information
• Garmin Pay™ contactless payments
• Smart notifications when paired with a compatible smartphone
• Safety and tracking features
• Incident detection and assistance
• Garmin Connect™ compatible
• Connect IQ™ compatible
• 10 ATM water rating

Product: Instinct® 3 – 45 mm, AMOLED

Part Number: 010-02936-00

Case Size: 45 mm

Strap Material: Silicone

Lens Material: Chemically strengthened glass

Bezel Material: Fiber-reinforced polymer/aluminum

Case Material: Fiber-reinforced polymer

QuickFit® Compatibility: Yes, 22 mm

Physical Dimensions: 45 x 45 x 14.9 mm

Fits Wrist Circumference: 137–204 mm

Weight: 53 g

Display Type: AMOLED, always-on

Display Size: 1.2" (30 mm) diameter

Display Resolution: 390 x 390 pixels

Color Display: Yes

Large Font Option: Yes

Water Rating: 10 ATM

Battery Type: Lithium-ion

Smartwatch Battery Life: Up to 18 days / 7 days always-on

Battery Saver Watch Mode: Up to 24 days

GPS Only: Up to 32 hours

All Satellite Systems: Up to 25 hours

All Satellite Systems + Multi-Band: Up to 23 hours

Max Battery GPS: Up to 68 hours

Expedition GPS: Up to 16 days

Charging Method: Garmin proprietary plug charger

Memory/History: 4 GB

Connectivity: Bluetooth® and ANT+®

Smartphone Compatibility: iPhone® and Android™